Life & Wellness
Clearing the Mind
When life becomes very stressful, it is all too easy to feel overwhelmed by the many different events happening around you. Confusion, indecision and frustration arise, and the mind seems full to bursting. Meditation alone is very helpful in creating some inner mental space, but meditation with mind clearing essential oils is even more effective.
This meditation helps you to let go of racing, confused thoughts and find some tranquility and inner peace. Choosing essential oils are stimulating, clarifying and cephalic will assist you in sorting your thoughts, helping you to prioritise them according to importance and to let go of extraneous thoughts. Include a calming essential oil as well.